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Services

Providing Everything You Need
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Online Coaching
 

3 month minimum commitment

This program is best for those who are dedicated to making a lifestyle change

  • Customized workout plans 

  • Nutrition / macros tailored to your goals

  • Weekly check ins and progress tracking 

  • Analyzing biofeedback for any adjustments

  • Accountability: I will be your guide and monitoring your progress (aka your HYPE girl)

  • Available 24/7 for any questions  or concerns with direct access to me

  • Unlimited exercise form video evaluations

  • Access to Trainerize appwhich tracks workouts, reps, sets and personal best

In Home Personal Training
 


This program is best for those who want a personalized plan, in person motivation and exercise correction.

  • Customized workout plans tailored to your goals

  • Privacy and comfort in your own home

  • Promotes a healthy lifestyle change

  • Personal attention and guidance

  • Increased accountability 

  • All equipment supplied

    *Discounts available for package sessions

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Nutrition Only
 

3 month minimum commitment

This plan is great for those who want to learn more about nutrition and tracking macros

  • Customized macros / nutrition based on goals

  • Grocery shopping tips and tricks

  • Guidance on how to hit your macros

  • Sample recipes

  • Snack ideas

  • Weekly check-ins

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